The BEST 6 Exercises that Make You Look More Attractive

Are you looking to enhance your physical appearance and achieve a more attractive physique? If so, incorporating the right exercises into your fitness routine can make a significant difference. In this article, we will explore the six best exercises that will help you build your dream body. Whether you have access to equipment or prefer bodyweight exercises, we have got you covered. So let's dive in!

Table Of Contents:


  • Introduction
  • Exercise 1: Weighted Pull-ups or Inverted Table Rows
  • Exercise 2: Lateral Raises with Dumbbells or Improvised Weights
  • Exercise 3: Neck Curls for a Thicker Neck
  • Exercise 4: Dumbbell Shrugs for Stronger Traps
  • Exercise 5: Barbell Back Squat or Bulgarian Split Squats for Well-Developed Legs
  • Exercise 6: Feet Elevated Push-ups for a Strong Upper Chest
  • Bonus Exercise: Leg Raises for Defined Abs
  • Conclusion
  • FAQs

Introduction

When it comes to physical attractiveness, having a well-toned and proportionate body plays a significant role. These exercises are carefully chosen to target specific muscle groups, helping you achieve an aesthetically pleasing physique. Regardless of your fitness level or access to equipment, you can incorporate these exercises into your routine and start transforming your body.

Exercise 1: Weighted Pull-ups or Inverted Table Rows

To develop a strong back and create that desired V-shape, weighted pull-ups are an excellent choice. If you don't have access to weights or a pull-up bar, you can substitute with inverted table rows. This exercise engages your lats and helps create an upside-down Dorito shape in your upper body.

Exercise 2: Lateral Raises with Dumbbells or Improvised Weights

Lateral raises are ideal for sculpting your shoulder muscles, specifically the lateral delts. If you have dumbbells, perform lateral raises with them. However, if you don't have access to dumbbells, you can improvise by using household items such as bags filled with canned goods or water bottles. This exercise gives your shoulders a rounded and well-defined appearance.

Exercise 3: Neck Curls for a Thicker Neck

While often neglected, neck training is essential for a well-rounded physique. Neck curls, when performed correctly, strengthen the neck muscles and add thickness. If you are new to neck training, you can start without any weights. However, as you progress, you can use a weighted plate, ensuring to wrap it in a protective layer to prevent discomfort.

Exercise 4: Dumbbell Shrugs for Stronger Traps

Dumbbell shrugs are highly effective in developing the trapezius muscles, giving you that Tom Hardy-like look. If you don't have access to dumbbells, you can use a heavy backpack or any other weighted object. Performing dumbbell shrugs regularly will contribute to a more muscular and defined upper back.

Exercise 5: Barbell Back Squat or Bulgarian Split Squats for Well-Developed Legs

To maintain overall symmetry and avoid having disproportionately developed upper body muscles, it is crucial to include leg exercises in your routine. The barbell back squat is a compound movement that targets multiple lower body muscles. If you have the necessary equipment and enjoy lifting heavy weights, this exercise is highly recommended. However, if you prefer bodyweight exercises or don't have access to a barbell, Bulgarian split squats are an excellent alternative. This exercise effectively works your quads, hamstrings, and glutes, helping you achieve well-developed and defined legs.

Exercise 6: Feet Elevated Push-ups for a Strong Upper Chest

If you desire a well-built upper chest and strong pectoral muscles, incorporating feet-elevated push-ups into your routine is a great choice. This exercise places more emphasis on the upper chest area compared to regular push-ups. If you find feet-elevated push-ups too challenging initially, you can start with regular push-ups or modified knee push-ups and gradually progress. The key is to maintain proper form and focus on squeezing your chest muscles throughout the movement.

Bonus Exercise: Leg Raises for Defined Abs

To complete your aesthetic physique, it's essential to pay attention to your core muscles, particularly the abdominals. Leg raises are an effective exercise for targeting the lower abs and strengthening the entire core. Lie down on the floor with your lower back touching the ground, raise your legs while keeping them straight, and focus on squeezing your abs. Proper execution and controlled movements will help you develop defined abs over time.

Conclusion

Incorporating these six exercises into your fitness routine can significantly contribute to building a more attractive physique. Remember, consistency and proper form are key to achieving optimal results. Whether you have access to a fully-equipped gym or prefer working out at home with minimal equipment, these exercises can be adapted to suit your circumstances. So, start incorporating them into your workouts and watch your body transform.

Frequently Asked Questions (FAQs)

Can I do these exercises if I'm a beginner?

Absolutely! These exercises are suitable for beginners and can be modified to match your current fitness level.

How many sets and reps should I perform for each exercise?

It is recommended to start with 3 sets of 8-12 reps for each exercise. As you progress, you can gradually increase the intensity and volume.

How often should I do these exercises?

Aim for at least two to three sessions per week, allowing adequate rest and recovery between workouts.

Can I combine these exercises with other workout routines?

Yes, you can incorporate these exercises into your existing workout routine or use them as a standalone routine.

How long will it take to see results?

Results vary depending on various factors such as consistency, diet, and individual genetics. With regular training and a balanced diet, visible results can be achieved within a few months.


Remember, transforming your body takes time and dedication. Stay consistent, push your limits, and enjoy the journey to a more attractive and confident you.