How Long Does It Take To Get Jacked

Jeffrey, a 16-year-old "skinny fat Brown kid," found himself frustrated with his body and wondered how to get rid of belly fat after only a few weeks of going to the gym. In this article, we will follow Jeffrey's journey as he starts weightlifting and pursues a healthier lifestyle in hopes of achieving a jacked physique. We will explore the importance of patience and dedication in this transformation process and understand that attaining a Greek God-like physique requires years of hard work, just like Adonis. Additionally, we'll delve into the role of genetics in muscle-building progress, as some individuals experience rapid gains, while others might take longer. Moreover, we'll address two common mistakes that can hinder progress: cutting too much body weight and focusing on powerlifting-style training instead of hypertrophy-focused bodybuilding workouts.

Table of Contents:

  • Introduction
  • The Beginning of the Journey
  • The Importance of Patience and Dedication
  • Adonis and the Power of Consistency
  • The Role of Genetics
  • Common Mistakes to Avoid
  • Conclusion
  • Frequently Asked Questions (FAQs)

The Beginning of the Journey

Jeffrey, like many others, starts his fitness journey with high expectations of quick results. However, he soon realizes that building muscle and achieving a jacked physique is not an overnight process. The first step he takes is hitting the gym, where he starts lifting weights and working on various muscle groups. But he quickly learns that consistency and patience are key.

The Importance of Patience and Dedication

Building muscle and getting jacked requires a significant amount of patience and dedication. While it may be tempting to expect rapid progress, especially in the age of instant gratification, it's essential to understand that transforming one's body takes time. Jeffrey learns to stay committed to his fitness routine, knowing that real change won't happen overnight.

Adonis and the Power of Consistency

Jeffrey learns about Adonis, who possesses a Greek God physique. Adonis serves as an inspiration for Jeffrey, demonstrating that achieving a muscular body is the result of years of consistent effort and hard work. He understands that Adonis didn't achieve his physique in a few weeks but through persistent dedication to his fitness goals.

The Role of Genetics

As Jeffrey continues his fitness journey, he becomes curious about why some individuals seem to progress more quickly than others. This leads him to explore the role of genetics in muscle-building progress.

Genetics and Muscle-Building

Genetics plays a significant role in determining how fast an individual can build muscle. Some people are genetically predisposed to gain muscle mass more easily, while others might have a slower rate of progress. Understanding this genetic component helps Jeffrey stay realistic about his own journey.

Common Mistakes to Avoid

Along the way, Jeffrey learns about two major mistakes that can hinder progress in his muscle-building journey.

Mistake 1 - Cutting Too Much Body Weight

Some individuals make the mistake of cutting calories drastically to lose body weight rapidly. However, this approach can hinder muscle growth and may lead to losing muscle mass instead. Jeffrey discovers the importance of maintaining a balanced diet that supports muscle growth while losing fat gradually.

Mistake 2 - Focusing on Powerlifting-Style Training

Powerlifting-style training focuses on lifting heavy weights with low repetitions. While this type of training can be beneficial for strength gains, it may not be the most effective approach for hypertrophy, which is crucial for a jacked physique. Jeffrey learns the value of incorporating hypertrophy-focused bodybuilding workouts into his routine.


Jeffrey's journey from a "skinny fat Brown kid" to a jacked individual is a testament to the power of patience, dedication, and consistency. As he navigates the challenges of his fitness transformation, he understands that building muscle and achieving a muscular physique is a gradual process that requires both physical and mental commitment. Genetics also play a role in how fast progress can be made, but with the right approach and mindset, anyone can make significant strides in their fitness journey.

Frequently Asked Questions (FAQs)

Q: How long does it take to get jacked?

The timeline for achieving a jacked physique varies from person to person based on factors such as genetics, dedication, and consistency. It can take several months to years of consistent effort to see significant results.

Can I build muscle quickly by lifting heavy weights?

While lifting heavy weights can help with strength gains, hypertrophy-focused bodybuilding workouts are essential for building muscle mass and achieving a jacked physique.

Is it necessary to cut body weight drastically to get jacked?

Drastically cutting body weight can hinder muscle growth. It's essential to maintain a balanced diet that supports muscle development while gradually losing fat.

Are some people genetically predisposed to gain muscle more easily?

Yes, genetics play a role in determining how fast an individual can build muscle. Some individuals may experience more rapid gains, while others may progress at a slower pace.

Is consistency crucial in achieving a jacked physique?

Yes, consistency is vital in any fitness journey. Building muscle and achieving a jacked physique requires dedication and persistent effort over an extended period.